The Internal Family Systems Workbook (Sounds True Inner Workbooks) by Schwartz Richard Ph.D

Author:Schwartz, Richard, Ph.D. [Schwartz, Richard, Ph.D.]
Language: eng
Format: epub
Tags: SEL000000 SELF-HELP / General, SEL044000 SELF-HELP / Self-Management / General, SEL031000 SELF-HELP / Personal Growth / General
ISBN: 9781649633118
Publisher: Sounds True
Published: 2024-12-03T03:00:00+00:00

Close your eyes.

Try to locate an inner critic part in or around your body. Maybe it’s a tightness in your chest or a literal pain in your neck.

Get curious about this part.

What thoughts, feelings, impulses, or images are connected to this part?

Stay open to what this part may want to show you.

As this part brings a feeling or image to your mind, see how you feel toward this part.

If you have enough curiosity, let the part know you want to hear more.

Be open for what the inner critic may want you to know about it.

Ask the part how old it thinks you are.

If it thinks you’re younger than you are, update the part on your age now.

Ask the part how old it is.

Ask the part what role they’ve been playing for you.

Let the part know you appreciate how they have been trying to help you.

If you are feeling any compassion, love, or tenderness toward this part, let it know.

See if the part has anything else it wants to tell you.

If not, you can return to the space.

Open your eyes.

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